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MEJ
MEJ
Joined January 2010
Posts
15
Following
7
Followers
7
Weight History
Start Weight
93.4 kg
Lost so far:
10.4 kg
Current Weight
83.0 kg
Performance:
Losing 0.8 kg a Week
Goal weight
65.8 kg
Still to go:
17.2 kg
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MEJ's Weight History
View Complete History
Following
Collazos
Last weigh in:
Gaining 0.0 kg a Week
jj15000
Last weigh in:
Gaining 0.2 kg a Week
cooner
Last weigh in:
Gaining 0.3 kg a Week
Clutha
Last weigh in:
Losing 0.2 kg a Week
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MEJ's Cook Book
Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calories: 260kcal | Fat: 13.34g | Carbs: 31.45g | Prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Calories: 40kcal | Fat: 1.35g | Carbs: 6.36g | Prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 303kcal | Fat: 13.20g | Carbs: 31.55g | Prot: 17.55g
Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
View Complete Cook Book
MEJ's Recent Food & Exercise
Apples
Chocolate Satin Pie
Side Corn Tortilla Chips (1 1/2 oz)
Driving
Desk Work
Calisthenics (light, e.g. home exercise)
View Diet Calendar