Nayaraluiza's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

77 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Poorly.

View Diet Calendar, 11 December 2017:

372 kcal

Fat: 16.25g | Prot: 51.21g | Carbs: 1.59g. Lunch: Ovo Cozido, Azeitonas Verdes, Carne do Peito de Frango. more...

2524 kcal

Exercise: Squats (Legs) - 20 minutes, Running - 11/kph - 4 minutes, Running (jogging) - 8/kph - 7 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...

Gaining 0.7 kg a Week

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Nayaraluiza's Journal, 11 Dec 17

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Nayaraluiza's Weight History