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Nayaraluiza
Journal
11 Dec 17
Nayaraluiza's Journal, 11 Dec 17
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Weigh In record (no journal entry) for 11 December 2017
77 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 December 2017:
372 kcal
Fat: 16.25g | Prot: 51.21g | Carbs: 1.59g.
Lunch:
Ovo Cozido, Azeitonas Verdes, Carne do Peito de Frango.
more...
2524 kcal
Exercise:
Squats (Legs) - 20 minutes, Running - 11/kph - 4 minutes, Running (jogging) - 8/kph - 7 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes.
more...
Gaining 0.7 kg a Week
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Nayaraluiza's Weight History
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