Weigh In record (no journal entry) for 11 December 2017
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65.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1240 kcal
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Fat: 93.60g | Prot: 75.69g | Carbs: 19.95g.
Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Couve Manteiga Refogada, Pancetta, Alface de Folha Verde, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Tomates. Snacks/Other: Dukan Farelo de Aveia, Iogurte de Kefir. more...
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2167 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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anaptere's Weight History
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