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Wanneer je in kerst eigenlijk verwachtte om aan te komen 🤷
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65 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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3189 kcal
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Fat: 117.18g | Prot: 185.10g | Carbs: 338.65g.
Breakfast: AH Basic Achterham, Salmon Cake or Patty, Oreo Crispy & Thin, Ah Hazelnoot En Choco Muesli, Optimel Magere Kwark Appel-Kaneel. Lunch: Optimel Griekse Stijl Yoghurt Perzik, Baked Egg, Salmon Cake or Patty, AH Kalkoenfilet, AH Zuivelspread Bieslook Light, AH Maisbrood. Dinner: Mushrooms, Soybean Curd, Poached Egg, Coop Sperziebonen, Salmon Cake or Patty. Snacks/Other: Bolletje Truffel Pepernoten, Mitsuba Edamame Beans Salted, Sharon, Fish Stock (Home Recipe), Seaweed, Low Sodium Carrots (Fat Added in Cooking, Canned). more...
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Losing 0.5 kg a Week
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 Comments
Het is natuurlijk ook nog geen kerst he! Haha
11 Dec 17 by member: booprinsen
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Kerst is pas over 2 weken he, dus je kan jezelf nog wat extra “kilo’s” gunnen zodat je met kerst jezelf wat kan laten gaan 😉😆
11 Dec 17 by member: Warrigeboel
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Quincy_akh's Weight History
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