Weigh In record (no journal entry) for 10 December 2017
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79.2 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1768 kcal
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Fat: 56.12g | Prot: 132.90g | Carbs: 180.17g.
Breakfast: Milk (Nonfat), General Mills Lucky Charms. Lunch: Burrito Bowl. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lemon Meringue Pie. more...
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Gaining 0.1 kg a Week
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bmkfitness's Weight History
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