Weigh In record (no journal entry) for 10 December 2017
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66 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1160 kcal
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Fat: 92.19g | Prot: 67.77g | Carbs: 14.99g.
Lunch: Tomates, Limão, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Pancetta, Alface de Folha Verde, Couve Manteiga Refogada. Snacks/Other: Coco. more...
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Losing 0.4 kg a Week
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anaptere's Weight History
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