Weigh In record (no journal entry) for 09 December 2017
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92.5 kg
Lost so far: 39.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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991 kcal
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Fat: 65.04g | Prot: 62.35g | Carbs: 40.41g.
Breakfast: Walmart Queijo Mussarela, Café, Água. Lunch: Aurora Linguiça Paio, Costelinha, Molho de Pimenta, Centrum Complexo Vitamínico, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Peito de Frango, Bacon, Sanavita Colágeno Hidrolisado, Laranja Pêra, Ovo Frito. Snacks/Other: Banana, Now Foods Omega 3, Amendoim, Taeq Uva Passa Escura sem Semente. more...
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Losing 0.7 kg a Week
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Cesar Alberto de Oliveira's Weight History
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