Weigh In record (no journal entry) for 05 December 2017
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102.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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3924 kcal
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Fat: 93.96g | Prot: 329.87g | Carbs: 435.78g.
Lunch: Arroz Integral (Médio, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Natural One Suco de Laranja Integral, Sol Brilhante Queijo Minas Frescal, Chuleta Bovina, Nutrella Pão 14 Grãos 100% Integral, Alface, Rúcula, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Plus Vita Bisnaguito, Natural One Suco de Laranja Integral, Max Titanium Palatinose, Profit Iso Pure Whey, Advanced Nutrition Carboplex, Banana Prata, Itambé Leite Semidesnatado Nolac. more...
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Gaining 4.9 kg a Week
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