Weigh In record (no journal entry) for 05 December 2017
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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3323 kcal
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Fat: 124.06g | Prot: 144.86g | Carbs: 417.35g.
Breakfast: Banana Nanica, Yoki Aveia em Flocos Finos, Pullman Pão de Forma Integral, Nutella Nutella, Piracanjuba Leite Integral, Açúcar, Nestlé Passatempo Recheado Chocolate. Lunch: Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Carne de Panela. Dinner: Soya Óleo de Soja, Azeite de Oliva Extra-Virgem, Tomates, Quero Seleta de Legumes, Fugini Molho de Tomate, Barilla Espaguete 8. Snacks/Other: Arcor Bala Butter Toffes, Adria Tortinhas, Bala (Dura), Sadia Blanquet de Peru, Pullman Pão de Forma Integral. more...
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3094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Showering - 20 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Daniel Miguel's Weight History
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