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Menos 1kg na conta! ;)
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66 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1384 kcal
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Fat: 114.36g | Prot: 70.35g | Carbs: 31.83g.
Lunch: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Chuchu, Raiola Azeitonas Verdes Descaroçadas, Scala Queijo Minas Meia Cura, Alhos-Poró, Alface, Molho de Tomate Caseiro, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Oopsies, Suco Detox Queima Gordura (Anap). Snacks/Other: Coco, Fazenda Bela Vista Creme de Leite Fresco, Café, Ovo Frito. more...
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2138 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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anaptere's Weight History
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