Weigh In record (no journal entry) for 04 December 2017
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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575 kcal
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Fat: 39.97g | Prot: 35.59g | Carbs: 19.06g.
Breakfast: Café com Leite Integral, Salame, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café com Leite Integral. Lunch: Chuchu, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. more...
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2697 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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DEBORA SIKEIRA's Weight History
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