Nayaraluiza's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

76.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

138 kcal

Fat: 9.30g | Prot: 11.05g | Carbs: 1.52g. Breakfast: Uva Itália, Ovo Mal Cozido. more...

2807 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Studying - 3 hours and 30 minutes, Working - 3 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Nayaraluiza's Journal, 04 Dec 17

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Nayaraluiza's Weight History