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Nayaraluiza
Journal
04 Dec 17
Nayaraluiza's Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
76.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
138 kcal
Fat: 9.30g | Prot: 11.05g | Carbs: 1.52g.
Breakfast:
Uva Itália, Ovo Mal Cozido.
more...
2807 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Studying - 3 hours and 30 minutes, Working - 3 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Nayaraluiza's Weight History
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