Weigh In record (no journal entry) for 04 December 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2017:
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1465 kcal
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Fat: 28.72g | Prot: 110.76g | Carbs: 219.36g.
Breakfast: Kecap Manis, Dada Ayam, Daging Sapi Panggang, Nasi Putih, Mangga, Gula Pasir, Pro Hybrid Whey, Dynamik Prey Whey, Oatmeal. Dinner: Nanas. Snacks/Other: Mangga, Nanas. more...
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Gaining 0.6 kg a Week
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forid nurham's Weight History
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