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forid nurham
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forid nurham's Journal
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Weight History
1 to 5 of 203
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05 July 2023
Bagian fav, back.
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17 February 2022
"covid 19 aja upgrade ke better version, masa badan kamu nggak upgrade"
Nemu caption kek gini di IG. Sebenarnya caption ini bisa menohok kalo "diarahin" ke mereka yg koar2 bosan dengan pandemi tapi nggak ada niatan bikin tubuhnya menjadi lebih baik, nggak ada niatan naikin level metabolismenya jadi lebih baik, nggak ada niatan merubah pola hidup yg lebih sehat, cuma koar2 prokes doang yg kenceng seolah2 yg paling bener ngikutin arahan WHO dan kemenkes. Sementara lupa standar2 WHO dan kemenkes lainnya tentang nutrisi diabaikan, tentang pola latihan pola tidur nggak pernah paham..
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28 January 2022
Pelan tapi pasti.
Diet santai, sampai2 orang disekitar nggak sadar kalo sudah turun 15 kg. =)))
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
0 kg
0 kg
Reasonably Well
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Losing 0.6 kg a Week
29 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
0 kg
Reasonably Well
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Losing 0.2 kg a Week
19 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
0 kg
1 kg
Reasonably Well
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Losing 0.2 kg a Week
forid nurham's Weight History
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