mlf.es's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

65.4 kg Lost so far: 5.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

456 kcal

Fat: 14.04g | Prot: 48.18g | Carbs: 32.78g. Breakfast: Nespresso Kapseln, Orangen, Ei. Dinner: Schweinefleisch süß-sauer, Pollo Fresco Aldi Suisse Poulet-Filetspitzen. Snacks/Other: Kekse. more...

2060 kcal

Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...

steady weight

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mlf.es's Journal, 03 Dec 17

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mlf.es's Weight History