Weigh In record (no journal entry) for 03 December 2017
|
67.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1414 kcal
|
Fat: 67.59g | Prot: 48.55g | Carbs: 161.56g.
Breakfast: No Name Smooth Peanut Butter Light, 100% Whole Wheat Bread, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Redpath Brown Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , No Name Strawberry Jam, Farmers Coffee Cream, Subway Tomatoes, Hash Brown (from Frozen), Fried Egg, Whole Wheat Bread. Dinner: Western Family Fully Cooked BBQ Pork Back Ribs, Cooked Carrots, Chicken Fried Rice. more...
|
|
337 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
|
Losing 1.4 kg a Week
|
Comments
Oh My God you're almost there!
I'm excited for you! Congratulations on everything!
You've earned it! Cheers!✋👍
05 Dec 17 by member: ColourMeFabulous
|
Thank you! I’ve tried this so many times!! It’s not even hard, it’s just a mindset thing! And I’m telling you, since I decided about 33 days ago, I even had Pizza Hut, A & W, birthday cake, Beaver Tail, etc. I just eat as little as possible for the rest of those days. Lots of walking, a few HIIT. That’s all. It’s working!
06 Dec 17 by member: edleideshank
|
Oh my word! Look at you go Sister! Congratulations!
07 Dec 17 by member: ColourMeFabulous
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edleideshank's Weight History
|