Weigh In record (no journal entry) for 03 December 2017
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1064 kcal
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Fat: 28.53g | Prot: 58.91g | Carbs: 155.81g.
Breakfast: Roka Marulu, Mis Üçgen Peynir, Muratbey Örgü Peyniri, Siyah Zeytin, Buğday Ekmeği (Azaltılmış Kalori). Dinner: Makarna, Çesitli Sebzelerle Marul Salatası, Mercimek Çorbası, Mantarlı Et Sote. Snacks/Other: Kuru Kayısı, Kuru Hurma, Unabella Tam Buğdaylı Gevrek. more...
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3013 kcal
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Exercise:
Cooking - 1 hour, Vacuuming - 1 hour, Breastfeeding - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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 Comments
Tebrikler 👏
Her Gün Tartılma Bence Yeni Başladığın İçin Hafta da Bir İyidir😉
03 Dec 17 by member: serap_öğretmen73
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haftaya pzt i tartildgnzdaki kilonuzun girisini bekliyoruz ve size guveniyoruz☆☆☆
03 Dec 17 by member: elifsucelik
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