me%%%'s Journal, 02 Dec 17

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Weigh In record (no journal entry) for 02 December 2017

53.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:

1434 kcal

Fat: 80.37g | Prot: 93.05g | Carbs: 78.54g. Breakfast: Гарнец Рисовая Мука, Яйцо. Dinner: Победа Шоколад Молочный 37% Какао, Жареная или Запеченная Курица, Яйцо. more...

1726 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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me%%%'s Journal, 02 Dec 17

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