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me%%%
Journal
02 Dec 17
me%%%'s Journal, 02 Dec 17
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Weigh In record (no journal entry) for 02 December 2017
53.1 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2017:
1434 kcal
Fat: 80.37g | Prot: 93.05g | Carbs: 78.54g.
Breakfast:
Гарнец Рисовая Мука, Яйцо.
Dinner:
Победа Шоколад Молочный 37% Какао, Жареная или Запеченная Курица, Яйцо.
more...
1726 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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me%%%'s Weight History
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