Weigh In record (no journal entry) for 01 December 2017
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93.3 kg
Lost so far: 38.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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779 kcal
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Fat: 39.20g | Prot: 53.01g | Carbs: 60.77g.
Breakfast: Café, Água, Manteiga (com Sal). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Alface, Carne de Porco do Lombo (Inteiro, Magro), Molho de Pimenta, Centrum Complexo Vitamínico. Dinner: Sanavita Colágeno Hidrolisado, Laranja Pêra, Pão Low Carb. Snacks/Other: Taeq Uva Passa Escura sem Semente, Amendoim. more...
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Losing 2.7 kg a Week
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Cesar Alberto de Oliveira's Weight History
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