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#SEGUE O PLANO !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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165.3 kg
Lost so far: 8.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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432 kcal
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Fat: 9.82g | Prot: 42.81g | Carbs: 44.08g.
Breakfast: Tachão Bananada com Canela. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Verde Cozido. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). more...
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4909 kcal
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Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Mateusbht's Weight History
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