#SEGUE O PLANO !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
|
165.3 kg
Lost so far: 8.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
432 kcal
|
Fat: 9.82g | Prot: 42.81g | Carbs: 44.08g.
Breakfast: Tachão Bananada com Canela. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Verde Cozido. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). more...
|
|
4909 kcal
|
Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mateusbht's Weight History
|