Weigh In record (no journal entry) for 30 November 2017
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88.2 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1141 kcal
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Fat: 49.81g | Prot: 51.71g | Carbs: 123.11g.
Breakfast: Publix Raisin Bran Muffin, Cuties Mandarin Orange, Coffee, International Delight Cinnabon Coffee Creamer. Lunch: Freshlike Mixed Vegetables, Mixed Salad Greens, Salata Croutons, Salata Fat-Free Sun-Dried Tomato, Salata Pita Chips , Salata Spicy Chipotle Chicken. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Salata Pita Chips , Freshlike Mixed Vegetables, Mixed Salad Greens, Salata Spicy Chipotle Chicken. Snacks/Other: Allsups Chile Lime Beef Jerky, Blue Diamond Blueberry Oven Roasted Almonds (Package), Coca-Cola Coke Zero (20 oz). more...
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Losing 1.1 kg a Week
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walkernowusa's Weight History
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