skong's Journal, 11 May 12

Weigh In record (no journal entry) for 11 May 2012
56.2 kg Lost so far: 7.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2012:
1473 kcal Fat: 46.82g | Prot: 39.10g | Carbs: 166.12g.   Lunch: Gourmet Steamers Mediterranean Grilled Chicken. Dinner: Green Tea Ice Cream, Sweet and Sour Pork, korean kalbi, Sushi. Snacks/Other: Granola Thins - Dark Chocolate, Mini Baguette Crisps, granola thins, Iced Capp - Original (Small, Cream). more...
1939 kcal Exercise: Driving - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Sitting - 12 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
Losing 0.2 kg a Week

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skong's Weight History


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