skong - Member

skong

Joined January 2012

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Weight History

Start Weight

63.5 kg

Lost so far: 1.8 kg

Current Weight

61.7 kg
Performance: Losing 0.9 kg a Week

Goal weight

56.7 kg

Still to go: 5.0 kg

skong's Weight History

	peppymint
	Last weigh in: Gaining 0.1 kg a Week

Calories: 200kcal | Fat: 5.52g | Carbs: 20.05g | Prot: 17.02g

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

Calories: 267kcal | Fat: 4.62g | Carbs: 45.60g | Prot: 12.01g

A low calorie easy dish that's both light and satisfying. A great option for lunch.

Calories: 410kcal | Fat: 14.73g | Carbs: 53.05g | Prot: 16.47g

Delicious pasta dish with broccoli and carrots.

Calories: 260kcal | Fat: 20.37g | Carbs: 15.06g | Prot: 8.35g

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

Calories: 293kcal | Fat: 12.59g | Carbs: 23.55g | Prot: 21.65g

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

View Complete Cook Book

	Apples
	Iced Capp with Cream (Small)
	Apple Cinnamon Breakfast Pita
	Walking (moderate) - 5/kph
	Driving
	Desk Work