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skong
skong
Joined January 2012
Posts
32
Following
2
Followers
3
Weight History
Start Weight
63.5 kg
Lost so far:
1.8 kg
Current Weight
61.7 kg
Performance:
Losing 0.9 kg a Week
Goal weight
56.7 kg
Still to go:
5.0 kg
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skong's Weight History
View Complete History
Following
peppymint
Last weigh in:
Gaining 0.1 kg a Week
mcarvalho888
Last weigh in:
steady weight
skong's Cook Book
Calories: 200kcal | Fat: 5.52g | Carbs: 20.05g | Prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
Calories: 267kcal | Fat: 4.62g | Carbs: 45.60g | Prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
Calories: 410kcal | Fat: 14.73g | Carbs: 53.05g | Prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
Calories: 260kcal | Fat: 20.37g | Carbs: 15.06g | Prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Calories: 293kcal | Fat: 12.59g | Carbs: 23.55g | Prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
View Complete Cook Book
skong's Recent Food & Exercise
Apples
Iced Capp with Cream (Small)
Apple Cinnamon Breakfast Pita
Walking (moderate) - 5/kph
Driving
Desk Work
View Diet Calendar