Weigh In record (no journal entry) for 29 November 2017
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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620 kcal
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Fat: 43.48g | Prot: 32.71g | Carbs: 25.93g.
Breakfast: Crepioca, Café com Açúcar, Pasta de Amendoim. Lunch: Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 14.7 kg a Week
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HIANDRA ALVES's Weight History
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