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BodyF 35,6
MuskelM 26,1
BMI 22,4
VisF 5
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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395 kcal
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Fat: 5.73g | Prot: 61.90g | Carbs: 27.08g.
Breakfast: Rote Paprika, Eiweiß. Lunch: Coop Naturaplan Bio Magerquark, Pollo Fresco Aldi Suisse Poulet-Filetspitzen. Dinner: Parmesan (Gerieben), Aldi Suisse Poulet Filetspitzen, Gemüse Suppe. more...
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2146 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 5 hours and 37 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 2 hours and 18 minutes, Walking (slow) - 3/kph - 3 hours, Stretching (yoga) - 20 minutes. more...
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Losing 2.1 kg a Week
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