Weigh In record (no journal entry) for 28 November 2017
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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724 kcal
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Fat: 34.93g | Prot: 38.13g | Carbs: 69.79g.
Breakfast: Panqueca Low Carb, Pasta de Amendoim, Café com Açúcar. Lunch: Alface de Folha Verde, Espinafre, Macarrão Fresco (Cozido). Snacks/Other: Santa Helena Pasta Integral de Amendoim, Crepioca, Pão-de-Ló. more...
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Gaining 1.1 kg a Week
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HIANDRA ALVES's Weight History
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