Weigh In record (no journal entry) for 28 November 2017
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1578 kcal
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Fat: 61.69g | Prot: 91.91g | Carbs: 157.68g.
Breakfast: Kruvasan, Beyaz Peynir. Lunch: Burger King 6'lı Soğan Halkası, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Beyaz Ekmek. Dinner: Dana Kavurma, Etsiz Domates Soslu Makarna. Snacks/Other: Altınkılıç Kefir, Eti Wanted Bumba. more...
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Losing 0.2 kg a Week
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