Weigh In record (no journal entry) for 27 November 2017
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1553 kcal
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Fat: 35.63g | Prot: 76.67g | Carbs: 231.60g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Pão Francês. Lunch: Arroz Branco (Cozido), Carne de Porco, Batata Doce, Couve Manteiga Crua. Dinner: Seara Filé de Peito de Frango, Batata Doce Cozida, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Piraquê Rosquinha Leite, Jandaia Suco De Acerola. more...
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2719 kcal
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Exercise:
Judo - 25 minutes, Sitting - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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