Weigh In record (no journal entry) for 27 November 2017
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2362 kcal
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Fat: 82.12g | Prot: 154.25g | Carbs: 264.03g.
Breakfast: Yumurta Beyazı, Mis Süzme Yoğurt, Myprotein Impact Whey Protein, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Mis Süzme Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Myprotein Impact Whey Protein. Dinner: Tam Buğday Ekmeği, Mercimek Çorbası, Pişmiş Ispanak (Taze Olandan), Yumurta. Snacks/Other: Myprotein Impact Whey Protein, Mis Süzme Yoğurt, Mandalina, Muz. more...
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Gaining 0.3 kg a Week
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demir.selim's Weight History
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