Weigh In record (no journal entry) for 25 November 2017
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95.6 kg
Lost so far: 36.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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849 kcal
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Fat: 51.73g | Prot: 36.76g | Carbs: 63.44g.
Breakfast: Leite (Leite Integral), Manteiga (com Sal), Café, Água. Lunch: Sadia Bacon em Cubos, Bacon, Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido), Molho de Pimenta, Centrum Complexo Vitamínico. Dinner: Aurora Linguiça Paio, Sanavita Colágeno Hidrolisado, Laranja Pêra. Snacks/Other: Queijo Branco, Now Foods Omega 3, Mangas. more...
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Losing 0.8 kg a Week
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Cesar Alberto de Oliveira's Weight History
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