Weigh In record (no journal entry) for 08 April 2010
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99.8 kg
Lost so far: 27.2 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
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984 kcal
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Fat: 22.39g | Prot: 87.69g | Carbs: 105.15g.
Breakfast: Sweet Onions, cherry tomatoes, Spinach, Workout Water, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, shredded cheddar cheese fat free kraft, Egg Beaters. Lunch: Chicken Sand. Dinner: Cukes and cream, green beans demonte, skim milk, turkey italian sausage, Red Onions, Pizza Squeeze Pizza Sauce, Pita Meijers, Peppers. Snacks/Other: Quaker granola bar with protein. more...
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5062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 40 minutes, Light work (typing, walking around, cooking, etc.) - 8 hours and 30 minutes, Sitting, reading, watching TV, eating, etc. - 5 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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alidobro's Weight History
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