Weigh In record (no journal entry) for 24 November 2017
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87.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1394 kcal
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Fat: 61.67g | Prot: 44.53g | Carbs: 171.77g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Salata Soslu veya Mayonezli Yuvarlak Ekmek Üzerine Hamburger. Dinner: Patlıcan Salatası, Brokoli Corbasi. Snacks/Other: Kuru Kayısı, Mandalina, Peynirli Poğaça, Bim Kavala Bademli Kurabiye, Peynirli Börek. more...
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Losing 8.4 kg a Week
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