Weigh In record (no journal entry) for 22 November 2017
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79.3 kg
Lost so far: 52.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2432 kcal
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Fat: 65.21g | Prot: 156.53g | Carbs: 295.55g.
Breakfast: Bagley Traviata, San Ignacio Dulce de Leche, Calsa Levadura de Cerveza Virgen, Leche Descremada. Lunch: Milanesa de Ternera, Exquisita Postre Placeres Light, Sandwich de Miga. Dinner: Granix Fibra Total 4 Fibras, Arcor Turrón de Maní, Exquisita Postre Placeres Light, San Ignacio Dulce de Leche, Savora Savora, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel. Snacks/Other: Felfort Cereal Fort Chocolate, Sandwich de Miga, Arrocitas Galletas de Arroz Integral Yamani, BC Mermelada de Arándano, Macrobiotica Galletas De Arroz Con Sal, Banano, Leche Descremada. more...
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2695 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 32 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 12 hours and 31 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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FedeO6145's Weight History
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