Weigh In record (no journal entry) for 21 November 2017
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89 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1765 kcal
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Fat: 65.60g | Prot: 60.14g | Carbs: 235.23g.
Breakfast: Sütlaç, Beyaz Ekmek, Çay (Demlenmiş), Salatalık (Soyulmuş), Kırmızı Domates, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Karnıyarık. Snacks/Other: Mandalina, Fındık, Kuru Kayısı, Kuru İncir, Sütaş Çilekli Süt. more...
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Gaining 0.7 kg a Week
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