Weigh In record (no journal entry) for 21 November 2017
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46.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1116 kcal
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Fat: 60.87g | Prot: 30.78g | Carbs: 117.48g.
Breakfast: Nestlé Passatempo Recheado Chocolate. Lunch: Couve Refogada, Empanado de Berinjela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.0 kg a Week
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perrottaoliveira's Weight History
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