Weigh In record (no journal entry) for 20 November 2017
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40.2 kg
Lost so far: 3.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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827 kcal
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Fat: 32.60g | Prot: 58.19g | Carbs: 83.80g.
Breakfast: Ekici Kaşar Peyniri, Kiraz Domates, Süt, Salatalık, Sütaş Süzme Peynir. Lunch: Ekşi Hamur Ekmek, Pişmiş Ispanak (Taze Olandan). Dinner: Banvit Hindi Göğüs, Pişmiş Kabak, Ev Yapımı Yoğurt. Snacks/Other: Ev Yapımı Yoğurt, Süt, Kuru İncir, Nescafe Sade. more...
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Gaining 2.1 kg a Week
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