Weigh In record (no journal entry) for 07 April 2010
|
65.0 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 29.01g | Prot: 72.23g | Carbs: 201.45g.
Breakfast: milk, brown rice, broccoli, Turkey Breast Meat. Lunch: sesame chicken. Dinner: oatmeal. Snacks/Other: Pretzels, tootsie pop, smart pop 100 calorie. more...
|
|
2331 kcal
|
Exercise:
Stairs at work - 30 minutes, Exercise machine (moderate) - 23 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 4 hours and 32 minutes, Sleeping - 6 hours, Work at hospital - 12 hours, Running - 10/kph - 5 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajhelm37's Weight History
|