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BFat 37,1
MuskelM 25,8
BMI 23,4
VisF 5
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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427 kcal
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Fat: 9.95g | Prot: 49.68g | Carbs: 38.36g.
Lunch: Putenbrust Fleisch, Möhren. Dinner: Wirsing, Kopfsalat, Gewürzgurken, Alnatura Pesto Verde, Tomatenmark, Tomaten, Aldi Suisse Poulet Filetspitzen, Coop Naturaplan Bio Magerquark. Snacks/Other: Orangen. more...
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Losing 2.5 kg a Week
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