Weigh In record (no journal entry) for 18 November 2017
|
39.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1229 kcal
|
Fat: 55.03g | Prot: 47.15g | Carbs: 151.52g.
Breakfast: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Kefir, Sütaş Süzme Peynir, Siyah Zeytin, Yeşil Biber, Salatalık, Kiraz Domates. Lunch: Nane, Marul, Haşlanmış Yumurta, Maydanoz, Sucuk, Süt, Efsane Un, Yumurta, Ayçiçek Yağı. Dinner: Şehriye Pilavı, Patates, Zeytinyağı, Kabak, Yeşil Elma, Ceviz, Kereviz, Ev Yapımı Yoğurt. Snacks/Other: Mandalina, Mandalina, Elma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|