Weigh In record (no journal entry) for 17 November 2017
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96.5 kg
Lost so far: 35.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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950 kcal
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Fat: 38.83g | Prot: 59.13g | Carbs: 94.50g.
Breakfast: Água, Café, Natural Life Semente de Linhaça Dourada Triturada, La Violetera Uva Passa Escura, Mamão. Lunch: Carne de Porco do Lombo (Lombo, Magra), Churrasco, Batata-Doce (sem Casca, Cozido, Fervido), Molho de Pimenta, Centrum Complexo Vitamínico. Dinner: Uvas-Passas (sem Sementes), Garoto Cacau em Pó Solúvel 100% Cacau, Leite. Snacks/Other: Aurora Linguiça Paio. more...
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Losing 0.8 kg a Week
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Cesar Alberto de Oliveira's Weight History
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