Weigh In record (no journal entry) for 16 November 2017
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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792 kcal
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Fat: 62.94g | Prot: 36.30g | Carbs: 20.87g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Amendupā Amendoim Crocante Coberto Sabor Cebola e Salsa, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Aviação Manteiga sem Sal, Frimesa Creme de Leite, Aviação Manteiga sem Sal, Cacau em Pó, Menina Leite de Coco, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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Losing 1.4 kg a Week
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Fernanda A. de Lara's Weight History
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