Weigh In record (no journal entry) for 15 November 2017
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67.8 kg
Lost so far: 0.3 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2017:
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1389 kcal
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Fat: 59.70g | Prot: 67.44g | Carbs: 143.51g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Pecel Lele, Nasi Putih. Lunch: Tempe, Telur Rebus, Nasi Putih, Nasi Merah. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kue Keju, Es Kopi dengan Krim dan Gula, Kue Bolu, Pizza Keju dengan Sayuran Kerak Tipis. more...
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1825 kcal
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Exercise:
Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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100gramsofrice's Weight History
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