100gramsofrice

Joined March 2017

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Weight History

Start Weight

78.6 kg

Lost so far: 5 kg

Current Weight

73.6 kg
Performance: Losing 0.4 kg a Week

Goal weight

58 kg

Still to go: 15.6 kg

100gramsofrice's Weight History

	Dancow Fortigro Instant
	White Rice
	Egg Omelette or Scrambled Egg with Ham or Bacon
	Bicycling (leisurely) - <16/kph
	Kettlebells
	Calisthenics (light, e.g. home exercise)