Weigh In record (no journal entry) for 07 May 2012
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 34.23g | Prot: 86.81g | Carbs: 240.01g.
Breakfast: Light Mozzarella String Cheese, Granny Smith Apple. Lunch: Panda Express Fortune Cookie, Panda Express String Bean Chicken, Panda Express Beef Broccoli, Panda Express Vegetables, Panda Express Rice. Dinner: Watermelon, Marzetti Balsamic Light, Chicken Breast, Spinach, Blue Cheese Crumbles, Strawberries. Snacks/Other: Starbucks Caramel Latte Skim Milk, Starburst. more...
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2470 kcal
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Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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