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Stayed OP all week. Even went out to dinner Sunday night and stayed relatively on plan. Lost 4.8 lbs this week !!!!! Need to string several weeks in a row. That is usually where I fall apart, after the first week.
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 33.12g | Prot: 79.82g | Carbs: 173.77g.
Breakfast: nectarine, 100% Whole Grain Oatmeal. Lunch: yellow peppers, Fat Free Cottage Cheese, saltines, kiwi. Dinner: Szechuan Spicy Stir Fry Sauce, olive oil, stir fry vegetables, jasmine rice (1 cup cooked), chicken breast, egg. Snacks/Other: cheez it BIG, navel orange. more...
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Losing 2.2 kg a Week
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