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densa1
densa1
Joined January 2011
Posts
83
Following
6
Followers
9
Weight History
Start Weight
88.5 kg
Lost so far:
2.6 kg
Current Weight
85.8 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
61.2 kg
Still to go:
24.6 kg
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densa1's Weight History
View Complete History
Following
Wildflower22
Last weigh in:
Gaining 0.1 kg a Week
photorific
Last weigh in:
Losing 0.1 kg a Week
AzMama
Last weigh in:
Losing 0.2 kg a Week
Sandi149
Last weigh in:
Losing 0.2 kg a Week
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densa1's Cook Book
Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 814kcal | Fat: 37.28g | Carbs: 65.62g | Prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
View Complete Cook Book
densa1's Recent Food & Exercise
Keto Buffalo Chicken Dip (dsb)
Pork Rinds
Tuna Salad
Walking (slow) - 3/kph
Exercise machine (moderate)
Walking (moderate) - 5/kph
View Diet Calendar