Weigh In record (no journal entry) for 12 November 2017
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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591 kcal
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Fat: 22.40g | Prot: 54.09g | Carbs: 43.67g.
Breakfast: Braeburn Äpfeln. Lunch: Farmer's Best Blattspinat, Zucchini, Pute. Dinner: Gala Äpfel, Extra Mageres Rinderhackfelisch. Snacks/Other: Karotten, Gala Äpfel. more...
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2450 kcal
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Exercise:
Crossfit - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.1 kg a Week
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