Weigh In record (no journal entry) for 11 November 2017
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97.2 kg
Lost so far: 34.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1236 kcal
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Fat: 61.19g | Prot: 87.28g | Carbs: 89.44g.
Breakfast: Manteiga (com Sal), La Violetera Uva Passa Escura, Água, Café. Lunch: Azeitonas Verdes, Carne de Porco do Lombo (Lombo, Magra), Frango Grelhado, Molho de Pimenta, Ovo Cozido, Centrum Complexo Vitamínico. Dinner: Bacon (Curado, Frito, Cozido), Laranja Pêra, Sanavita Colágeno Hidrolisado, Peito de Frango. Snacks/Other: Mangas. more...
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Gaining 0.6 kg a Week
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Cesar Alberto de Oliveira's Weight History
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