Weigh In record (no journal entry) for 10 November 2017
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2017:
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995 kcal
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Fat: 76.72g | Prot: 34.89g | Carbs: 41.00g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Triunfo Linguiça Blumenau. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Isabela Biscoito Tortinhas Sabor Chocolate Branco, Frigonovak Salsichão, Ruschel Biscoito de Amendoim, Menina Leite de Coco, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Santa Helena Amendoim Crocante, Aviação Manteiga sem Sal, Cacau em Pó, Menina Leite de Coco, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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Gaining 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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