wittypk2006's Journal, 06 Apr 10

Backsliding! Gotta get back on track this week.
135.6 kg Lost so far: 7.3 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2010:
1842 kcal Fat: 98.75g | Prot: 105.25g | Carbs: 130.75g.   Breakfast: 100% All Natural Chicken Wings. Lunch: 100% All Natural Chicken Wings, GOLEAN Crunch! Protein & High Fiber Cereal, Crunchy Granola Bars - Oats 'n Honey. Dinner: Biscuits, Mashed Potatoes with Gravy, Spicy Chicken Wing, Spicy Chicken Breast. Snacks/Other: Rice Krispies Treats Original. more...
3304 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.8 kg a Week

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wittypk2006's Weight History


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